
What sports are you guys into? I think some members of this forum for example are martial artists. Sports/exercise, according to Shoghi Effendi, makes you a more efficient studier and someone who manages time better.

richard wrote:Great, and interestingly enough, that seems to make it a Baha'i issue that may well be compatible with the following observations about balancing our physical, mental, and spiritual health on our paths to God…
richard wrote:It is to the mind of perfect poise, housed in a body of clean habits, stabilized neural energies, and balanced chemical function--when the physical, mental, and spiritual powers are in triune harmony of development--that a maximum of light and truth can be imparted with a minimum of temporal danger or risk to the real welfare of such a being. And, by such balanced growth and progress does man advance spiritually, as well as mentally, toward God.
richard wrote:BTW, I love hard played games of table tennis and air hockey that make me sweat, and some good games of eight ball or billiards. Also, about 100 years ago when I was in high school I spent three years on the swim team as a free-style sprinter which was hardest during training, but enjoyable at the meets and it really made me feel healthy and helped me experience the benefits that Shoghi Effendi cited. And, as cliché or hokey as it sounds, it really is the process of participating that is more important than any ego concerns over winning or losing! richard
Oh yes, regular walking, a little jogging, and some light weights make me feel, and sleep, much better, and according to some experts the reason is an increase in our endorphins...
Baha'i Warrior wrote:One proof: Baha'u'llah states that if one's clothing is spotted or sullied, then his prayers will not be accepted by God.
God hath enjoined upon you to observe the utmost cleanliness, to the extent of washing what is soiled with dust, let alone with hardened dirt and similar defilement. Fear Him, and be of those who are pure. Should the garb of anyone be visibly sullied, his prayers shall not ascend to God, and the celestial Concourse will turn away from him. Make use of rose-water, and of pure perfume; this, indeed, is that which God hath loved from the beginning that hath no beginning, in order that there may be diffused from you what your Lord, the Incomparable, the All-Wise, desireth.
(Kitab-i-Aqdas, par 76)
Cleave ye unto the cord of refinement with such tenacity as to allow no trace of dirt to be seen upon your garments. Such is the injunction of One Who is sanctified above all refinement. Whoso falleth short of this standard with good reason shall incur no blame. God, verily, is the Forgiving, the Merciful.
(Kitab-i-Aqdas, par 74)